Dialectical Behavior Therapy (DBT)
Achieve Emotional Balance and Build Healthier Habits
Balancing Acceptance and Change for Emotional Growth
Understanding DBT
Originally created for borderline personality disorder, DBT is now widely used for a range of mental health and behavioral challenges. The therapy equips clients with practical skills that target four key areas:
Emotion Regulation – Managing intense feelings without losing control.
Distress Tolerance – Navigating crises with healthier, non-destructive coping tools.
Interpersonal Effectiveness – Communicating needs, building trust, and setting healthy boundaries.
Mindfulness – Staying present, reducing impulsivity, and increasing self-awareness.
DBT is effective for those experiencing mood disorders, trauma-related conditions, substance use, and even self-harming behaviors—making it a vital tool for integrated outpatient care.
Our Approach to DBT in Outpatient Programs
At Pristine Recovery, DBT is adapted to meet each client’s unique needs. Through a balance of therapy sessions and holistic wellness activities, we create a structured, supportive framework for lasting emotional stability.
Structured Care That Builds Resilience
Compassionate Care That Builds Emotional Strength
Why Choose Pristine Recovery for DBT?
At Pristine Recovery, we see DBT not just as a therapy but as a roadmap to stability and self-compassion. Our outpatient setting creates a safe and supportive space for clients to build tools that last long after treatment.
