Individual and Group Therapy

Core Therapies for Meaningful and Lasting Recovery

Individual Therapy

Through one-on-one sessions with licensed therapists, clients are guided to explore personal experiences, unresolved trauma, and co-occurring mental health concerns that often fuel addictive patterns. These private conversations allow for self-discovery, emotional healing, and the development of practical tools to navigate daily life.

Key Benefits of Individual Therapy Include:

Gaining clarity around behaviors, thought patterns, and emotional triggers
Establishing a trusting relationship with a dedicated therapist
Creating and tracking goals tailored to your recovery journey
Working through challenges such as trauma, anxiety, grief, and depression

Group Therapy

Facilitated by skilled clinicians, group therapy offers a structured and supportive setting where clients share their stories, learn from others, and build meaningful relationships. These sessions cultivate accountability, motivation, and a sense of belonging—elements that strengthen the recovery journey.

Key Benefits of Group Therapy Include:

Experiencing understanding and support from peers with shared struggles
Strengthening communication and interpersonal skills
Gaining new strategies from both therapist guidance and group insights
Building motivation and accountability through peer encouragement

Integrating Therapies for a Stronger Recovery

At Pristine Recovery, therapy is never one-size-fits-all. Individual and group sessions are thoughtfully combined to provide a balanced, comprehensive approach. Individual therapy uncovers root causes and personal challenges, while group sessions reinforce those insights through shared understanding and connection. Together, they create a synergy that strengthens recovery at every level.

How These Therapies Work Together

Individual therapy offers personalized insight, while group therapy brings the power of community. Combined, they foster both inner healing and relational growth—helping clients build resilience, self-awareness, and supportive connections that last beyond treatment.

Discover a New Beginning